Over the years I have realized that the only way I exercise regularly is to have everything I need ready at home. I actually enjoy going to the gym. But after a long day, or facing a cold early morning, getting there just takes too much mental effort.

Instead I just step into my shoes at home for a “quick 10 min stretch” and 90% of the time, once the initial friction is beaten, I keep going. Law of inertia.

And when I really can’t be bothered, that’s fine too. Ten minutes of stretching is still better than nothing.